Train Smart. Shine Strong.

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As a 28-year U.S. Army retiree, I thought I understood discipline, fitness, and pushing myself, but after being retired for 8 years, I found myself needing structured coaching to rebuild my strength, conditioning, and overall health. At 55 years old, maintaining my fitness is no longer optional; it's essential for longevity, mobility, and quality of life. That’s exactly why I joined DNR FXBG VA, and it has been one of the best decisions I’ve made for my health.

Since training here, I’ve lost 11 pounds and transformed not only my body but my mindset. My endurance, strength, and conditioning have improved dramatically. I feel stronger, healthier, and more capable than I have in years.

The credit goes to Jamil Ramsuer, the owner and head coach. Jamil is the real deal professional, knowledgeable, and invested in every client’s success. His programming is intentional and personalized, and he knows exactly how to push you safely while helping you break through limits you didn’t even know you had. His leadership style reminds me of the best leaders I served with in the military: motivating, consistent, and purpose driven.

If you're looking for a coach who understands how to meet you where you are and help you become the strongest version of yourself no matter your age or fitness level DNR FXBG VA is the place. This gym has helped me reclaim my health and fitness, and I’m grateful to continue this journey surrounded by a community and coach that truly care. Highly recommended for anyone serious about improving their fitness and quality of life.

— Allen Taylor, United States Army, Captain (R)

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I’ve known Jamil for years! He is an excellent trainer and currently trains both my 15-year-old daughter and 11-year-old son. He also trained my 18-year-old daughter, who is now a college freshman and a D1 athlete.

He has vast experience and knowledge of the human body as well as nutrition and has the ability to train small children to adults. He truly loves what he does, knows how to motivate each athlete the way they need to be motivated, and he does not subscribe to a one size fits all approach when it comes to training. He provides a unique approach to training each athlete.

I highly recommend him.

— Gerard Nelson

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I’ve been working with Jamil for over two years, and he is truly exceptional. He is extremely professional, deeply knowledgeable, and genuinely committed to helping his clients succeed. As a runner who also loves strength training, I’ve always appreciated how thoughtfully he tailors each session to blend what I need to become a stronger, more efficient runner with what I enjoy—lifting and building overall strength.

Under Jamil’s guidance, I’ve grown not only physically stronger but mentally stronger as well. His programming has helped me achieve something I never thought possible: my former half-marathon pace is now my marathon pace. That kind of transformation doesn’t happen by accident—it’s the result of his expertise, attention to detail, and dedication to doing things the right way.

Jamil is a trainer for all the right reasons, and I’m truly grateful to work with him. I recommend him wholeheartedly to anyone looking to become stronger, healthier, and more confident in their abilities.

— Ally Willis

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I've been training on my own since I was 17 and I'm 31 now, not knowing a thing about fitness but I kept trialing it out until I met Jamil about 5 years ago and Id have to say the difference in my results in only 5 years compared to what I did myself all those years prior is such a huge difference.

He knows how to transform any body type, can work with all age groups, knows all about nutrition, and can get you to where you want to be in such a short time period if you stay consistent and just follow the plan. He's that kind of coach that is worth every penny and time spent! 10/10 I'd recommend him for any of your fitness/nutritional goals!

— Catherine Oliva

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I’ve been training with Jamil for almost two years now, and the results have been incredible. I’ve lost weight, gained muscle, and pushed myself further than I ever thought possible. He knows exactly how to challenge me while keeping every session safe, effective, and motivating. His experience really shows—each workout is thoughtfully planned and personalized to my goals.

On top of being an amazing trainer, he’s now opening his own gym, and I couldn’t be more excited for it. If it’s anything like his training style, it’s going to be fantastic. I highly recommend Jamil to anyone looking to level up their fitness.

— Summar Ijaz

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I just want to thank Jamil for advice on strengthening my mobility with my knees and showing the right form in working on my lateral movement. He has always shown support in the gym when I see him or just passing bye.

— Antrell Curtis

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Jamil is like like no other trainer I have ever worked with. I have worked with him continuously for the last two years, 2-3x a week for individual strength training. My body is so much stronger and balanced. I always leave the workout feeling good, energized and motivated to continue to eat and move in healthy ways.

Jamil is always so positive and encouraging. He had a wealth of knowledge and experience and it shows in his practice. He always checks in and asks how my progress is coming along. He is patience and professional at all times. Highly recommended Jamil, would be hard pressed to find anyone better out there.

— Anonymous

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An Outstanding Trainer - My Biggest Loss in Moving!

I had the privilege of training with Coach Jamil for several months, and the experience was nothing short of exceptional. From day one, it was clear that he truly knows his stuff: his expertise and understanding of strength training is impressive, and he knows exactly how to design programs that deliver results.

What really sets Coach Jamil apart is his ability to motivate. He pushed me in all the right ways, and I got noticeably stronger and faster during our time together. I'm so grateful I reconnected with him and got back into weight training - it made such a difference in my fitness and overall confidence.

Honestly, the only downside to my recent move from Virginia to Maryland is losing access to Coach Jamil. If you're in the area and looking for a trainer who combines deep knowledge with genuine motivation and gets real results, don't hesitate. Coach Jamil is the real deal, and I wish I could still train with him!

— Mariza Kalunga Pereira

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Training with Jamil has been life-changing. Over the past year his guidance, accountability, and structured workouts helped me lose over 35 pounds. He knows how to push you the right way, while keeping workouts effective and sustainable.

Jamil genuinely cares about his clients' progress, and it shows in the results. If you're serious about weight loss and long-term change, I highly recommend training with him.

— Brandon Hill

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I train with Jamil two to three times a week, well worth it. I see gains in positive ways. He helps keep me focused on my goals and future ones as well.

He's more than just a trainer. He's a life coach

— Alex Casey

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I wanted to take a moment to share my experience and strongly recommend Jamil Ramsuer ig:“coachnyvademil” as a personal trainer. I have known him for a long time through the gym, and he has consistently been one of the most genuine, supportive, and knowledgeable people I known.

What truly sets him apart is that he leads with care and positive energy. He is always willing to go the extra step to help, explain, and guide. He does not just tell you what to do — he takes the time to show you how and why. Many times with respect, he has stopped me mid-workout to correct my form and explain how doing it the right way would be safer and more beneficial in the long run. Those small details has made a big difference for me.

He is also very mindful of individual conditions and limitations, and he adjusts guidance accordingly. Everything he has taught me has actually worked in practice, which speaks to his experience and understanding of the body. You can tell he genuinely wants people to improve, not just physically but mentally as well.

I have always seen him as someone who trains from the heart — sharing knowledge, motivation, and discipline in a positive way. Anyone who works with him will be in great hands. Prayers and best of luck to him!

— Abdul Ather

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💛🏋‍♀️🖤 CLIENT SPOTLIGHT 💛🏋‍♀️🖤

#transformationtuesday

Ok y’all - ur about to see me in rare form 😬😳 A couple of months ago I began a challenge w/ my husband and very close friends! To lose body fat not weight !! Something you can’t cheat but have to work for! I’ve been in the gym since 2010 and thought I had it all figured out. I was in my routine, maintaining, didn’t need a trainer was not trying anything new and I was SKINNY FAT 🙄 oblivious - a know it all attitude! 4 csection babies later, 36 yrs old I was in this challenge and BOOM insert Jamil Ramsuer Nothing is by coincidence. I have come to understand that God is so very intentional 😭 He has orchestrated this meeting long before!

I told Jamil my goals and I needed to hit them in 3 months, he said “ bet, let’s get to work”. For the first time I was open to being “ taught” I had been timid and insecure to try anything resembling CrossFit, lifting heavy and.... macros what are macros ?? Jamil calculated them for me, broke them down by meals, killed me every Saturday morning to the point of dry heaving in the trash can lol pulled me aside on my reg workout days to give me workouts that challenged me and stopping just to say what’s up and again let me talk about Jesus 😂It has been the greatest experience!!!!!

BUT let me tell you.... Jamil has not only become my personal trainer but my husband and I’s friend ! He has allowed me to talk about Jesus with him, and has been the greatest encourager! Not only telling me you will hit ur goal but exceed it !!! He has a heart for people ♥️ I’ve watched him train others having nothing but the uttemost respect and intentionality for that person! It’s a genuine joy and happiness that comes from him when that person has achieved!

Personally I believe the Lord had us encounter Jamil for a very specific reason🙏🏼 He may not even realize this but he has many Christ like qualities and for my husband and I we recognize and value that! He has been a blessing to both of us!

If your looking for a PT that goes up and beyond he is it! Pics on the right are from Oct 5th 154lbs and 34.5% body fat! (I looked ..... bad lol)the left are exactly 3 months later Jan 5th - 138.8 lbs and 28.9% body fat !! So please .... dont be discouraged ! Find balance - be open to learn and be taught ! Be consistent and give macros a try !

— Sarah Rehberg